Saunas and Bathhouses in Denver
Nordic Spa
Nordic-inspired bathhouse with Denver's largest custom sauna, steam room, four cold plunge tubs, and guided saunagus sessions.
Russian Banya
Day pass available
Denver's iconic nude Russian bathhouse since 1927, offering steams, soaks, and massages for nearly 100 years.
Modern Bathhouse
Outdoor contrast therapy club with two saunas, three individual cold plunges, and a social clubhouse atmosphere.
Traditional Sauna
Intimate outdoor barrel sauna and cold plunge garden tucked behind a yoga studio in Capitol Hill.
Traditional Sauna
Community-focused sauna and cold plunge at Hogshead Brewery with a 10-seater sauna and BOGO beer deal.
Modern Bathhouse
Day pass available
The former Upswell RiNo location is now part of Sway Wellness Clubs. Sauna, cold plunge, and recovery sessions continue through the Remedy Lounge.
Korean Spa
Authentic Korean spa with gender-separated dry and steam saunas, jade and crystal rooms, hot and cold tubs, and body scrubs.
Day Spa
LoHi recovery center with three cold plunge pools, dry sauna, infrared saunas, and sports therapy services.
Infrared Sauna
Wellness spa specializing in Himalayan salt cave therapy, full-spectrum infrared sauna, and ionic foot baths.
Infrared Sauna
Contemporary Vietnamese-inspired wellness spa with infrared sauna, salt therapy, herbal baths, and lymphatic massage.
Infrared Sauna
Private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower.
Japanese Sauna, Modern Bathhouse
RiNo sauna and cold-plunge studio with traditional heat and community sessions limited to eight guests. Private sessions are available by email request.
About the Sauna Scene in Denver
Denver's sauna scene has grown quickly in the last few years, driven by the wellness and outdoor recovery communities that see contrast bathing as a complement to hiking, skiing, and altitude training. The city now has Nordic-style contrast studios, Russian banyas, Korean spas, and infrared studios, with more natural hot springs accessible within a short drive.
The high altitude and dry climate change how sauna feels in Denver — sessions often feel more intense, and hydration matters more than at sea level. Expect day passes from $40 to $90, and a wealth of natural hot springs options within 1–2 hours outside the city.
What to Bring
A Koriboshi Sauna Hat
A sauna hat protects your hair and helps regulate head temperature during longer sessions — a staple in Russian and Finnish sauna traditions. Koriboshi makes a double-layered Japanese cotton sauna hat designed for real bathhouse use.
Shop KoriboshiFrequently Asked Questions
How much does a sauna cost in Denver?
Denver sauna and bathhouse day passes typically run from $40 to $90. Infrared studios and basic Korean spas are cheaper, while modern contrast bathing studios and wellness bathhouses sit at the top of the range.
Are there hot springs near Denver?
Yes — several natural hot springs are within a 1–2 hour drive of Denver, including well-known resort and mineral hot springs scattered throughout the Rocky Mountain foothills. Many locals pair a day trip there with their in-city sauna routine.
Does altitude affect sauna sessions in Denver?
Yes. Denver's elevation (~5,280 ft) and dry climate can make sauna sessions feel more dehydrating than at sea level. Drink extra water before and after, and limit first sessions to shorter durations if you're not acclimated.
Are there Russian banyas in Denver?
Yes — Denver has a growing Russian-speaking community and a few traditional banya venues offering platza oak-leaf treatments, wood-fired steam rooms, and cold plunges.
What should I bring to a sauna in Denver?
Bring a swimsuit, flip-flops, a large water bottle (hydration matters more at altitude), and a sauna hat to regulate head temperature during longer sessions. Most venues provide towels and a locker.